Dear Residents,
Rainbow Ville RC will be setting up its very own Brisk Walking Club soon!
The programme will kick off with the residents going through a 10-minute warm-up session, followed by a walk in the surrounding peaceful neighbourhood and some light refreshments after the walk.
Why Brisk walking?
To promote healthy lifestyle and active citizenry by bringing residents of all races, religion, gender and age groups together through brisk walking and other related activities.
Benefits of Brisk Walking
1. Get fit & stay healthy through regular exercise
Brisk walking regularly can help members get fit and stay healthy through regular cardio-vascular exercise. This form of exercise also helps to increase bone density, reduce risk of heart attack, reduce body fat and reduce stress.
2. Make new friends, bond with the family and the community
Brisk walking is a simple activity that appeals to residents of all ages, races, religions, gender and from all walks of life. Regular meetings through brisk walking activities help to widen members' social networks and give families quality time to interact. Brisk walking activities provide opportunities for members to strengthened bonds and improve their quality of life
When and How to Register?
We will announce more details about the walk in the near future.
Do visit here regularly for more updates.
Cheers,
Kah Guan
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